Alma Poeta
Yoga Therapy is a viewpoint and direction we point towards not only with our bodies, but our hearts.
200 & 300 Hour YTT
Whether you want to become a teacher, or just deepen your understanding of the practice, Raquel will share her wisdom and support you on your yogic path.
Mentorships
Through the lens of yoga philosophy and the Yoga Sutras, Raquel will give you the tools you need to address areas of your life that you would like to change.
Private
Sessions
These personalized classes will leave you feeling balanced, and help you learn more about your unique asana practice, empowering you with your perfect modifications.
Approach
Raquel creates a practice that brings to life the holistic and healing nature of yoga. Her faith in the practice of “allowing” inspires people to simply, yet deeply, access and connect more passionately with their authentic strength, vulnerability, and spirit. This approach, coupled with her background in Zen Buddhism, has allowed her to find a natural synergy between yoga and inner connection. Her teaching style integrates real-life experience and the science and philosophy of yoga; enhancing a spiritual, mental and physical context for your body and mind in the world.
About me
Raquel began practicing yoga over 25 years ago, and has had the opportunity to study various approaches. With a passion for traditional yoga, Raquel remains a constant student to her many teachers, whose wisdom she is humbled and honored to pass on to her students.
Private sessions
designed to help you where you are
Raquel will develop custom practices tailored to your specific concerns. Not only will you leave these sessions feeling balanced, they also complement your daily life empowering you to bring your whole self to all you do.
1.
Sleep
2.
Anxiety
3.
4.
5.
Motivation
Self-esteem
Stress
6.
Creativity