This is a season of transition like no other.While often challenging, there is also a beautiful opening. You become more you!  The “supposed to be” begins to shed and what is truly sacred and meaningful expands. The space created through this shedding is honored and respected. Your experiences are integrated in new, more insightful ways. It’s a journey with dips and challenges, yes, and there is also luminosity that lights a path of liberation.

​

A personalized coaching experience designed to help you navigate the physical, emotional, and energetic changes of perimenopause and post-menopause with greater clarity and confidence. Together, we'll explore the unique needs of your body and nervous system, creating practical and sustainable strategies to support sleep, mood, energy, stress resilience, and overall well-being. Grounded in Yoga Therapy, Ayurveda, and compassionate guidance, this offering helps you move through this transition with more ease, understanding, and self-trust.

 

Option 1: for women newly entering perimenopause

​

• 90-minute initial Coaching and Yoga Therapy assessment

• Review of symptoms, lifestyle, stress, sleep, movement, and routines

• Packet designed to inform and educate your process

• Personalized action plan

• Two 60-minute follow-up sessions

• Email support between sessions

​

​

​

​

​

​

​

​

​

​

​

​

​

 

 

 

Option #2: Reclaim and Renew--a 3-Month Peri/Post-Menopause Coaching and Yoga Therapy Journey

 

Menopause is more than a hormonal transition—it's an invitation into a new relationship with yourself. No two people experience this the same way. Support feels best when it’s customized to you! This three-month journey offers personalized support to help you navigate changing energy, sleep, mood, and identity with greater steadiness and self-understanding. Through Yoga Therapy, Ayurvedic wisdom, and compassionate coaching, you'll cultivate practices that nourish your body, calm your nervous system, and help you step into this next chapter feeling more grounded, vital, and fully yourself.

​

Includes:

• Initial 90-minute intake

• Six biweekly coaching sessions (60 minutes)

• Personalized yoga therapy and breathwork practices

• Ayurvedic lifestyle recommendations

• Ongoing messaging support

• Resource library and worksheets

 

Themes:
Month 1: Understanding Your Changing Landscape

• Hormones

• Nervous system

• Symptoms

Month 2: Restoring Capacity

• Sleep

• Energy

• Strength

• Stress resilience

Month 3: Reclaiming Purpose & Vitality

• Identity shifts

• Relationships

• Creativity

• Aging well
   

Investment: $1,300

​