Private Sessions
designed to help you where you are
These personalized classes will leave you feeling more balanced, focused and empowered. Each session will help you learn more about your unique way of practicing, a way that allows you cultivate strength where needed and a lightning when necessary. Sometimes the focus will be body-targeted and other times more meditation oriented. Always, centering your well-being.
Raquel will develop custom practices tailored to your specific concerns. With more than 25 years of experience, Raquel has guided her clients through concerns such as the following:
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Sleep
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Anxiety
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Motivation
Self-esteem
Stress
6.
Creativity
If you want to connect to your yoga practice in a meaningful way, then working with an experienced mentor is an invaluable experience. Whether you desire to learn more about the philosophy of yoga, or develop a consistent, personal practice that nourishes and anchors you, mentorship can gives you the connection and container you need.
The Art of Living Well
A Mentorship for Navigating Life with Clarity, Resilience & Purpose
We encounter, engage and meet ourselves each day. Life is not something we master once and for all—it is something we introduce ourselves to everyday. We are constantly learning to see in new ways. Through periods of change, uncertainty, growth, loss, relationship shifts, and professional transitions, we are invited to develop the skills that help us live with greater wisdom, steadiness, and intention.
The Art of Living Well is a personalized mentorship designed to support that journey.
Rooted in Yoga philosophy, Yoga Therapy, and Ayurveda, this work offers practical and meaningful guidance for navigating the complexities of modern life. Drawing from both ancient teachings and my 18 years of experience as a corporate executive and marketing leader, our sessions bridge inner development with real-world application. Together, we explore not only how to understand ourselves more deeply, but how to respond skillfully to the challenges and opportunities life presents. This is a collaboration that supports your core values and agency.
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This mentorship is for those seeking to cultivate:
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Greater resilience during times of change or uncertainty
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Nervous system regulation
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Clarity in decision-making and life direction
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Develop confidence when navigating transitions
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More authentic and meaningful relationship with yourself and others
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Effective, healthy communication and boundaries
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A stronger connection to your personal values and purpose
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Adaptability in the face of physical challenges, aging, injury, or health concerns
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Self-awareness and understanding of unhelpful patterns
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Sustainable and practical practices that support your well-being, vitality, and inner balance
Together, we may draw upon reflection, conversation, philosophy, therapeutic practices, breathwork, mindfulness, and life strategies to support your unique circumstances and goals.
At its heart, The Art of Living Well is about developing the capacity to meet life as it is—with greater presence, discernment, courage, and compassion. Not because life becomes easier, but because we become more skillful in how we engage with it.
Whether you are navigating a significant transition, seeking greater purpose, facing physical or emotional challenges, or simply longing to live with more intention, this mentorship offers a supportive space to pause, reflect, grow, and reconnect with what matters most.
Single Session: 60 minutes | $150
A focused session to explore a specific challenge, transition, or area of growth.
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4-Session Mentorship:
Four 60-minute sessions | $595
A deeper exploration with personalized guidance, reflection practices, and support for integrating meaningful change into daily life.
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3-Month Mentorship Journey:
Six 60-minute sessions | $1,200
A comprehensive experience designed to cultivate lasting transformation through sustained support, accountability, and practical application.
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"The art of living well is not found in perfect circumstances, but in our ability to meet life with wisdom, resilience, and an open heart."
Menopause Transition Coaching & Therapeutic Support
Transition with Grace: Foundational Menopause Support Package
This is a season of transition like no other.While often challenging, there is also a beautiful opening. You become more you! The “supposed to be” begins to shed and what is truly sacred and meaningful expands. The space created through this shedding is honored and respected. Your experiences are integrated in new, more insightful ways. It’s a journey with dips and challenges, yes, and there is also luminosity that lights a path of liberation.
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A personalized coaching experience designed to help you navigate the physical, emotional, and energetic changes of perimenopause and post-menopause with greater clarity and confidence. Together, we'll explore the unique needs of your body and nervous system, creating practical and sustainable strategies to support sleep, mood, energy, stress resilience, and overall well-being. Grounded in Yoga Therapy, Ayurveda, and compassionate guidance, this offering helps you move through this transition with more ease, understanding, and self-trust.
Option 1: for women newly entering perimenopause
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90-minute initial Coaching and Yoga Therapy assessment
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Review of symptoms, lifestyle, stress, sleep, movement, and routines
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Packet designed to inform and educate your process
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Personalized action plan
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Two 60-minute follow-up sessions
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Email support between sessions
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Option #2: Reclaim and Renew--a 3-Month Peri/Post-Menopause Coaching and Yoga Therapy Journey
Menopause is more than a hormonal transition—it's an invitation into a new relationship with yourself. No two people experience this the same way. Support feels best when it’s customized to you! This three-month journey offers personalized support to help you navigate changing energy, sleep, mood, and identity with greater steadiness and self-understanding. Through Yoga Therapy, Ayurvedic wisdom, and compassionate coaching, you'll cultivate practices that nourish your body, calm your nervous system, and help you step into this next chapter feeling more grounded, vital, and fully yourself.
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Includes:
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Initial 90-minute intake
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Six biweekly coaching sessions (60 minutes)
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Personalized yoga therapy and breathwork practices
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Ayurvedic lifestyle recommendations
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Ongoing messaging support
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Resource library and worksheets
Themes:
Month 1: Understanding Your Changing Landscape
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Hormones
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Nervous system
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Symptoms
Month 2: Restoring Capacity
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Sleep
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Energy
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Strength
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Stress resilience
Month 3: Reclaiming Purpose & Vitality
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Identity shifts
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Relationships
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Creativity
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Aging well
Investment: $1,300
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Focus Areas:
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Sleep
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Anxiety and mood
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Brain fog and fatigue
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Daily routines
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Nervous system regulation
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Yoga Therapy and breath practices
Investment: $550
