Perimenopause and post-menopause can bring profound shifts to both body and mind. As hormones change, we may experience increased anxiety, disrupted sleep, brain fog, irritability, overwhelm, and a sense of internal heat that can leave us feeling less like ourselves. What once felt familiar may suddenly feel unpredictable, creating a longing for steadiness, clarity, and rest.

This gentle and restorative class is designed to support you through these transitions with practices that nourish the nervous system, calm the mind, and invite the body back toward balance. Drawing from the wisdom of Yoga Therapy and Ayurveda, we will explore cooling, grounding, and replenishing practices that help regulate stress, soothe anxious energy, and create space for deep restoration.