Workshops & Retreats
YOGA THERAPY FOR ANXIETY
.jpeg)
Online Schedule:
May 7 – 31, 2025 (8 classes):
May 7 & 10, 2025
May 14 & 17, 2025
May 21 & 24, 2025
May 28 & May 31, 2025
Saturdays 9a-10:30am CST
Wednesdays 5p-6:30pm CST
Skill Levels:
All Levels
Certification:
Worldwide recognized Yoga Alliance certificate
Location:
Live Streaming Via Zoom
What is Yoga Therapy?
A Yoga Therapy approach recognizes that yoga is not merely a physical practice, but one devoted to holistic wellbeing. The heart of yoga therapy is a commitment to a daily practice rooted in a one-on-one relationship with a Yoga Therapist. In this way, Yoga Therapy relies on the ability of deeply experienced teachers to offer yogic practices that precisely address a variety of suffering, whether physical, emotional, behavioral, or mental, in support of ongoing transformation toward clarity and ease. Over time, the care-seeker is empowered to develop a personalized practice that can be preventive or curative and is capable of evolving to changing circumstances.
How Yoga Therapy Helps with Long-term Anxiety
Join us as we harness the tools and techniques of Yoga Therapy to feel more balanced, peaceful and spacious.
Long-term anxiety can be difficult to manage in that it is sometimes mistaken for depression or lack of motivation. While these might be symptoms, long-term anxiety is most often rooted in exhaustion. Exhaustion from worry, rumination, or the desire to (not very effectively) ignore it! It is best soothed and alleviated with consistency, compassion and an attentiveness to an empowered sense of wholeness.
WORK THROUGH LONG-TERM ANXIETY WITH YOGA THERAPY
MONTHLY BIPOC CIRCLE
CENTERED AROUND THE JOY AND CHALLENGES BIPOC EXPERIENCE
MONTHLY MEETUPS: Thursday Evenings
March 13 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
April 10 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
May 8 | 4:30p – 6:30p PST | 7:30p – 9:30p EST
June 12 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
July 10 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
August 14 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
September 11 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
October 9 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
November 13 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
December 11 | 4:30p – 6:30p PST / 7:30p – 9:30p EST
The term racialized allows us to begin exactly where we are. It recognizes that race is a complex social and cultural process, not an inherent quality. Each month, we will explore a topic that validates and challenges us to be more ourselves.While there are topics and a lead organizer, this place is for ALL of who you are—detours will be honored as our conversations expand.
​
The foundation is laid using the framework of Yoga because Yoga doesn’t just mean union, it also means “to harmonize”. How do we create harmony within ourselves so that we can better support and be supported? Potential topics are: yoga for balance and equity, writing for internal peace, and colorism/featurism/texturism (exploring how outside perspectives impact us).
In community, we grow. In community, we support. In community, we love. In community, we share. This group is for BIPOC, non-white, POC humans living a shared experience who want to experience a more equitable world.
WEEKLY MEDITATIONS FOR A BALANCED LIFE
ONLINE THURSDAY MORNINGS: 6:30-7am PST/8:30-9am EST
A year-long exploration of meditation intended to leave you with the tangible skills and strategies to both understand the how's and why's of meditation, as well as an embodied personal practice. Monthly themes focus on sankalpas, planting a seed of intention in your mind as you practice weekly. ​
​
Hosted by SYI (School Yoga Institute) in a community platform—try three months free!
​
​