Retreats & Workshops
embodiment begins with loving ourselves
registration opening soon!
Perimenopause and post-menopause can bring profound shifts to both body and mind. As hormones change, we may experience increased anxiety, disrupted sleep, brain fog, irritability, overwhelm, and a sense of internal heat that can leave us feeling less like ourselves. What once felt familiar may suddenly feel unpredictable, creating a longing for steadiness, clarity, and rest.
This gentle and restorative class is designed to support you through these transitions with practices that nourish the nervous system, calm the mind, and invite the body back toward balance. Drawing from the wisdom of Yoga Therapy and Ayurveda, we will explore cooling, grounding, and replenishing practices that help regulate stress, soothe anxious energy, and create space for deep restoration.
weekly yoga classes
Raquel Bueno: Inspired by art, creativity, and belonging, Raquel creates a practice that brings to life the holistic and healing nature of yoga; a practice where everyone belongs. A self-identified biracial Mexican-American, her faith in the practice of “allowing” inspires people of all orientations to simply, yet deeply, access and connect more passionately with spirit. Her teaching style integrates real-life experience and the science and philosophy of yoga; enhancing a spiritual, mental and physical context for your body and mind in the world.
this is your portal—walk through it with love
Special Offerings
Group Coaching Program: The Wise Woman Transition
You were never meant to navigate this season alone. This small-group experience brings women together in a supportive and nurturing space to explore the physical, emotional, and life changes that accompany perimenopause and post-menopause. Through education, conversation, Yoga Therapy practices, breathwork, and reflection, you'll gain practical tools for supporting sleep, mood, energy, and nervous system balance while connecting with others who understand the journey. Together, we cultivate wisdom, resilience, and a deeper sense of belonging as we move through this transition with greater ease and self-compassion.
Minimum 8 women (Maximum 12) over 8 weeks
Weekly 90-minute sessions:
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Education
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Worksheets
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Group exercises
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Collaboration and goal setting
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Group discussion
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Community care and support
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Building a coalition of care
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Breathwork
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Gentle movement
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Yoga Therapy informed practices
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Seasonal adjustments tailored to your symptoms
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Reflection
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Self-inquiry prompts that support you in becoming more YOU!
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$400 / person
